Meditation & Sounds
(45 - 60 minutes)
PASSIVE & ACTIVE MEDITATIONS
Immersion in visualizations & Imbodyment
HEALING MEDITATIONS - FOR PHYSICAL AND EMOTIONAL AILMENTS
Activate your body's own healing powers. Serves as a supplement and support for self-healing in cases of acute and chronic conditions.
SOUND BATH / TIBETAN SINGING BOWL & KOSHI
Soothing! An immersion into a world of sounds, scents, and vibrations.
Mindfulness practices
(30 - 60 minutes & depending on the weather)
MINDFUL WALKING
Join me in nature, SATANAMA meditation
BODY SCAN
Consciously perceiving the body and thoughts through guided and gentle movements of the entire body (head to toe)
Gentle Pranayama
(45 minutes)
SATANAMA (4-6-8) BRETAH
Relaxation / Parasympaticus
COMPOUND BREATH
Complete Mindfulness
ALTERNATE BREATH
Balance
YOGIBREATH
Refreshing
UJJAYI (OCEAN BREATH)
Grounding
More about Pranayama...
Zensenergy Yoga & Mindfulness Retreat
Meaning of RETREAT (click here, German)
(6 Week Individual-Program with Guidance
ONLINE AND IN PERSON)
Three Packages – Three Needs.
A lovingly and thoughtfully curated 6-week program that you can tailor to your own schedule with guidance on the various practices.
Completely personalized – completely you.
For your inner peace & balance.
Each package includes:
Yoga – Meditation – Pranayama and other mindfulness practices.
Are you ready for a little happiness?
Feel free to sign up – I look forward to our journey together!
Translated with DeepL.com (free version)
WHO ARE THESE COURSES INTENDED FOR?
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For anyone who wants to do something good for their body and mind and feels a desire for inner lightness
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For working professionals, moms, dads, and anyone who would like to treat themselves to a break from the daily grind
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For those who crave to slow down and find inner peace
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For the open-minded and curious
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For anyone who wants to get back into strengh and stay healthy
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For those interested in expanding their knowledge of yoga and mindfulness
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For companies actively involved in wellness initiatives who want to do something good for their employees
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No prior experience required, so it’s also perfect for beginners
Zensenergy Mindfulness packages
Zensenergy Workshop
Subscriptions can be purchased on a monthly basis.
All Zensenergy subscriptions offer you a safe space for personal and energetic guidance.
.
ESSENCE
54
Valid until canceled
3-pack subscription
Gentle breathing exercises with various techniques
Easy guidance and instructional tips
FLOW (most popular choice)
74
Valid until canceled
5-session subscription
Personal development through your yoga practice
Sustainable change through your meditation practice
ALIGNMENT
94
Valid until canceled
8-session subscription
Deep processes through powerful breathing techniques/Pranayama
A strong connection to yourself through yoga and meditation
- Zensenergy Abo -
Your commitment to greater balance, health, and energy:
With ZENSENERGY ABOS, you’re making a promise to yourself—
to regularly set aside time for your mental and physical well-being. At your own pace, with mindfulness and personal responsibility. A conscious step forward—for more energy, clarity, and inner peace in your daily life.
Hi beautiful Soul - time for you to grow & shine
This is incorporated into my practice:
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Addressing individuals
Offering different variations, depending on body type and condition, including hands-on assistance.
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Honest - Mindful Communication & Listening
Instructions & optional sharing
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Yoga Philosophy
Eightfold Path of Patañjali
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anatomy
Mild therapeutic approach
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Yamas
Five Ethical Guiding Principles in Yoga
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Niyamas
Five rules of conduct in yoga
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Gunas
Sattva / Rajas / Tamas -
Three main forces of nature
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Nadis
- Ida Nadi / Pingala Nadi / Susumna Nadi -
Three main energy channels in the body -
Bandhas
- Mula Bandha / Uddiyana Bandha / Jalandhara Bandha -
Three main energy locks in the body
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Koshas
- Annamaya Kosha / Pranamaya Kosha / Manomaya Kosha / Vijnanamaya Kosha / Anandamaya Kosha -
Five body coverings
