Overview
- ZENSENERGY
Retreat & Workshop -
I’m so glad you’re interested in one of these offerings and want to treat yourself to a well-deserved, mindful break. Allow yourself to settle in and breathe deeply again—in peace and with renewed energy.
Below, you’ll find some general information about the schedule for each retreat and workshop.
I hope you enjoy reading through this and find it inspiring.
ROOT & RISE WORKSHOP - FALL - / Baden (CH)
This workshop is organized in cooperation with Beate Hastedt’s company, Namaste Yoga - Baden.
Especially now, as late summer is slowly and steadily making its presence felt and our senses are turning inward once again, I’d like to take this opportunity to create a wonderful F A L L W O R K S H O P together. True to the motto: “G R O U N D I N G M E E T S N E W E N E R G Y”
Location:
Baden, Switzerland
In a cozy yoga studio next to the beautiful Limmat River, surrounded by tall maple trees
Language:
German (English available upon request)
When:
02. October 2026 - Friday from 04.30pm (3.5h)
Price:
90 CHF/ Person
Who is the workshop suitable for:
All levels - with or without experience
General Outline:
The Workshop at a Glance:
Soothing Tea Ceremony
Creative Breathing
Mindful Breaks for Solitude and/or Shared Reflection
Healing Meditation Practice & Gentle Hatha Yoga
Numerology—Your Personal Reflection
Tips and Recipes for an Anti-Inflammatory nutrition
A small surprise giveaway to make yourself - for incense
Good to know:
✔ Slowing down and relaxation
✔ Yoga, mindfulness and meditation in nature
✔ Time by the water & silence
✔ Both community and exchange, as well as retreat
✔ Creative impulses and self-reflection
✔ Space for yourself
You will receive a confirmation afterwards & the payment details from mw.
Yoga & Mindfulness Retreat - Element Water
This retreat is being held in cooperation with the company -momentsam- The course is conducted by Lina Wansel and is therefore bookable on both websites.
Your time out in Ticino with meditation, yoga, and mindfulness for a valuable connection to yourself and the element of water. This retreat allows you to take a break from the daily grind and indulge in a restorative holiday atmosphere amidst the beautiful nature of southern Switzerland – be in the flow – feel – perceive.
Location:
Sementina (near Bellinzona) - In Ticino, Switzerland
In our shared accommodation, a typical Ticino rustico surrounded by chestnut forests, you will be able to recharge and soak up the sun with 4-7 other participants. Alternatively, we also offer campervan pitches and the option of private accommodation.
Language:
German
When:
Thursday, September 27th from 3 pm to Sunday, May 30st at approximately 2:30 pm
Price:
From 375 CHF per person
(based on a fair pricing model - single room/accommodation available on request with extra charge / parking space for van or small camper available)
What you can expect:
These days we are exploring the element of water in a variety of ways. The retreat, taking place in the warm late summer, is led by Nina from Zensenergy and Lina from momentsam.
Together with you, we create a space for friendly and respectful interaction. You can spend time together, enjoy silence, feel your body, reconnect with yourself, and nurture your connection to the element of water and nature through yoga, mindfulness, meditation, and gentle sounds.
Who is the retreat suitable for?
Suitable for all levels - with and without experience!
General outline:
At a glimpse:
Yoga in the morning, late morning and afternoon/evening: meditation, gentle physical exercises, mindfulness sessions, breathing exercises (pranayama), creative practice
Organization and guidance by your certified yoga and mindfulness teachers Nina + Lina (currently in MBSR training)
Inspiration for your personal space / free time
Vegetarian/vegan food – cooked and eaten together or individually – inspired by Ayurveda
Overnight stay in a double room (or with 3 people) in the shared holiday home «Rustico Ponte Tibetano»
Experience the house, the garden, the forest, the water and the mountains!
Good to know:
Accommodation and meals will be billed separately from the retreat costs.
✔ Slowing down and relaxation
✔ Yoga, mindfulness and meditation in nature
✔ Time by the water – river, lake & inner water worlds
✔ Both community and exchange, as well as retreat
✔ Creative impulses and self-reflection
✔ Space for yourself
If you suffer from severe mental and/or physical limitations, please contact us in advance to check whether this retreat and the given framework are suitable for you.
You will be redirected directly to MSForms.